Next Challenge Date:

The BTY 21 Day Challenge is a great way to establish the healthy habits necessary for reaching your goals! We hold 21 Day Challenges quarterly.

The challenge is all online, aside from an optional in-person educational presentation. You get points based on how many healthy habits you complete each day.

The 8 possible daily points are:

🍞No Grains

🍪No Sugar

🍷No Alcohol

💧Drink 80 oz of water

☀️Supplement with magnesium, vitamin D, fish oil, and probiotic (can come from real food)

🏃🏼‍♀️30 minutes of daily movement

💆🏻‍♂️30 minutes of stress-free relaxation

😴At least 7 hours of sleep each night

You will report your daily points via email. The challenge also includes a daily email with healthy tips, recipes, etc. For this Spring challenge, the email will also include a daily exercise you can do AT HOME.

It’s $21 to enter and the winner of the challenge will receive a $50 BTY gift card!

Stay tuned for our next 21 Day Challenge!

Have Questions?

Please reach out to info@btytraining.com