21 Day Challenge
The challenge is all online. You get points based on how many healthy habits you complete each day. The 9 possible daily points are:
🥩30 Grams of Protein with Every Meal
🍞No Grains
🍪No Added Sugar
🍷No Alcohol
💧Drink 80 oz of water
☀️Supplement with Magnesium, Vitamin D, Fish Oil, and Probiotic (can come from real food)
🏃🏼♀️30 Minutes of Daily Movement
💆🏻♂️30 Minutes of Electronic-Free Relaxation
😴At Least 7 Hours of Sleep Each Night
You will report your daily points via email. The challenge also includes a daily email with healthy tips, recipes, and daily exercise you can do at home.
The challenge starts on Monday, January 15th. It’s $21 to enter and the winner of the challenge will receive a $50 BTY gift card!
For any questions, email carly@btytraining.com.